Do you know the Advantages of Jujube Tea - Nutrition | NoahStrength.com (2024)

Please take a moment to view my Patreon page and learn how you can help my series grow! \n\nhttps://www.patreon.com/weirdexplorer\n\n—- \nGet a TSHIRT: www.weirdexplorer.com\n————\nJujube (Ziziphus jujuba)\nOrigin: Syria\n\nA comparison of fresh white and red jujube as well as instructions on making tea from dry jujubes.

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The jujube (Ziziphus jujube), also known as a red jujube, Chinese jujube, Korean jujube, or Indian jujube, is a species of Ziziphus in the buckthorn family (Rhamnaceae). The origin is still known; however, jujubes are cultivated in many regions like southern Asia, between Lebanon, Iran, Pakistan, India, Bangladesh, Nepal, the Korean peninsula, and south and central China, and southeastern Europe. The fresh jujube can be candied and eaten as a snack with coffee. People also use jujubes to make jam.\n\nDo you want the text version of the health benefits of jujube? Read the full article here: http://bit.ly/dovemed-jujube\n\nSubscribe to DoveMed’s YouTube channel or \”Like\” Facebook page for health benefit videos of your favorite fruits and vegetables. Share in the comments section foods that you have made with jujube.\n\n—————————————————————\nSubscribe to DoveMed’s channel to learn about more medical studies taking place!\n—————————————————————\n\nConnect with DoveMed Online\n➨Visit DoveMed.com: http://bit.ly/dovemed\n➨Find DoveMed on Facebook: http://bit.ly/dovemed-facebook\n➨Follow DoveMed on Twitter: http://bit.ly/dovemed-twitter\n➨Follow DoveMed on Instagram: http://bit.ly/dovemed-instagram\n➨Follow DoveMed on LinkedIn: http://bit.ly/dovemed-linkedin\n➨Follow DoveMed on Pinterest: http://bit.ly/dovemed-pinterest\n\n—————————————————————\n\nDoveMed is a trusted, physician-approved, and simple to understand health technology portal geared to help consumers make better decisions regarding all-around health and well-being – their own as well as their loved ones. Our company is independent and is not owned by any pharmaceutical, medical, or media companies.\n\n—————————————————————\n\nResources:\n\nJujube, raw Nutrition Facts \u0026 Calories. (n.d.). Retrieved September 22, 2017, from http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1932/2\n\nHouston, M. C. (2011). The importance of potassium in managing hypertension. Current hypertension reports, 13(4), 309-317.\n\nCogswell, M. E., Zhang, Z., Carriquiry, A. L., Gunn, J. P., Kuklina, E. V., Saydah, S. H.,… \u0026 Moshfegh, A. J. (2012). Sodium and potassium intakes among US adults: NHANES 2003–2008. The American journal of clinical nutrition, 96(3), 647-657.\n\nButtriss, J. L., \u0026 Stokes, C. S. (2008). Dietary fibre and health: an overview. Nutrition Bulletin, 33(3), 186-200.\n\nHowarth, N. C., Saltzman, E., \u0026 Roberts, S. B. (2001). Dietary fiber and weight regulation. Nutrition reviews, 59(5), 129-139.\nWhelton, P. K., He, J., Cutler, J. A., Brancati, F. L., Appel, L. J., Follmann, D., \u0026 Klag, M. J. (1997). Effects of oral potassium on blood pressure: meta-analysis of randomized controlled clinical trials. Jama, 277(20), 1624-1632.\n\nBarnes, M. J. (1975). Function of ascorbic acid in collagen metabolism. Annals of the New York Academy of Sciences, 258(1), 264-277.\n\nNagy, S. (1980). Vitamin C contents of citrus fruit and their products: a review. Journal of Agricultural and Food Chemistry, 28(1), 8-18.

Dr. Paul Haider – Master Herbalist for over 30 years, helping people to live healthier lives. \n\nYou can contact Dr. Paul Haider, www.paulhaider.com – feel free to connect with him anytime.\n\n Follow Dr. Haider on FB www.facebook.com/foodisyourdrug/\n\n\nReputation management and website creation by: \nUpSidePR.com \n415-800-4962 “Great for Stress, Anxiety, Insomnia, Lack of Energy, Lowers Cholesterol” \n\nHere is a wonderful Chinese Red Dates or JuJubes brings more Qi Energy into the body and helps with digestion, relaxes a person so they can sleep at night, helps with anxiety and stress, works wonders for depression, lowers blood pressure, prevents osteoporosis, boosts the immune system, and great for the digestive tract. It also gives a person lots of energy, helps with weight loss, great for constipation, gets rid of bloating after eating, heals diarrhea, helps with IBS, chronic fatigue syndrome, hypothyroidism, helps with cancer, and lowers cholesterol, and much more. \n\nThis is one of the first herbs I ever learned about over 30 years ago and I still use it in my daily practice. \n\nDr. Paul Haider – Master Herbalist \n\nWatch My Video and Find Out More \n\nPlease Subscribe to My Youtube Channel \n\nSee Link to Watch Dr. Haider’s Video about this\n\n\n\nFeel Free to Share – This information is meant to get you started so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.\n\n \n\nHere is a short video bio – http://www.youtube.com/watch?v=rK6Eg-xlX3U\n\nYou can also follow me on FB under Dr. Paul Haider \n\nI also have the Number 1 Herbal Channel on Youtube \n\nCheck out my website at www.paulhaider.com — I have over 5,000 articles for you to enjoy – see my blog on my website. \n\n\nHere is my Google+ address if any of you would like to connect.— http://plus.google.com/+PaulHaider–drpaulhaider \nAll My Consults are FREE – Feel Free to Contact me, I love talking with people and being of service – email – [emailprotected] \n\n\nSkype – drpaulhaider – and my cell phone is (831) 869-9119 – EST Time Zone.\n\n\n*** Your Donations are Greatly Appreciated –The following link can be used to make a donation with credit and debit cards – \n\nhttps://www.paypal.com/cgi-bin/webscr?cmd=_donations\u0026business=drpaulhaider%40gmail%2ecom\u0026lc=US\u0026item_name=Dr%2e%20Paul%20Haider\u0026currency_code=USD\u0026bn=PP%2dDonationsBF%3abtn_donateCC_LG%2egif%3aNonHosted\n\n\nAnd you can make a small or large monthly donation on patreon see link – https://www.patreon.com/Drpaulhaider and where it says $1 a month you can change that to whatever amount you like. — I thank you in advance.!!!!

10 Best Benefits of Jujube\n\nThe most interesting health benefits of jujube include its ability to treat cancer, improve the health of the skin, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, increase bone mineral density, and detoxify the body.\n\nWhat is a Jujube\n\nJujube may sound strange as a fruit name but it is a hoarder of nutrients. It is a very powerful food that packs a healthy punch for the millions of people who know its true value. Although the common names are red date and Korean date, the scientific classification of jujubes is Ziziphus jujuba. A jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. Jujube fruits are native to southern Asia, including southern and central China. However, it has now been introduced to the rest of the world, primarily Europe, and is available in many exotic fruit import stores.\n\nThe most amazing thing about the jujube fruit is that it has more than 10,000 years of history, and in that history, over 400 different cultivars are found. In terms of culinary use, jujube fist is consumed as a fruit, dry candy or in the form of juice. In some countries, the pits are removed and the flesh is pounded with sugar and other fruits into a cake that can dry in the sun.\n\nHealth Benefits of Jujube\n\nRegardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. Now, let’s take a more in-depth look at the many health benefits of jujubes.\nAids Sleep\n\nFor people suffering from insomnia or restlessness, consuming the extract of the seeds of the jujube fruit can be a good remedy. The soothing nature of the organic compounds contained in this beneficial fruit can calm the body and mind, so if you find yourself unable to sleep at night, then perhaps a small jujube decoction is exactly what you need.\nRegulates Circulation\n\nThe jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. By increasing your iron and phosphorous intake with jujube fruit, you can increase blood flow, thereby oxygenating your organ systems more effectively, giving you an energy boost.\n\nImproves Bone Strength\nBy increasing minerals like calcium, phosphorous, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. As we age, we tend to suffer from osteoporosis and other bone degrading conditions, so adding jujube fruit to your diet can slow or reverse this trend.\nControls Weight\n\nEating fruits and vegetables is a common suggestion for people attempting to lose weight, and jujube is another food that can easily be added to the list. With a low calorie count and a high protein and fiber level, jujube can satisfy your nutritional needs and fill you up, which will prevent you from snacking in between meals. This will help you maintain your diet or prevent any additional weight gain.\nBoosts Immunity\n\nJujube is able to benefit the immune system in many different ways, namely due to its high antioxidant content, including vitamin C, vitamin A, and various organic compounds and acids. Antioxidants are able to neutralize free radicals, which are responsible for many chronic diseases and illness within the body. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system.\nReduces Stress and Anxiety\n\nJujube has been proven to have certain anxiolytic and soothing effects on the body. Using the jujube oil extract or consuming the fruit itself can have an impact on your hormonal levels and induce a calm, relaxed sensation through your mind and body. For people who regularly suffer from chronic stress or anxiety, snacking on some dried jujubes or seeking a jujube supplement can help ease the mind and protect the body from the side effects of extended exposure to stress hormones.\nTreats Cancer\n\nAlthough the exact mechanisms and specific relationships between jujubes and cancer are still being researched, early results point to a positive correlation between the bioactive compounds in jujube and a reduction in free radical activity and the spread of cancerous cells. The antioxidants in jujubes make it a very effective and preventative method for cancer as well as other chronic conditions, including heart disease.

Health benefits of Red dates or Jujube and How to make a Tea | 대추 차 만들기\n\nBENEFITS\n\n•Fight Common Cold, Cough and Flu\n•It provides you with plenty of antioxidants that can protect your health.\n•It increase the level of phosphorous and iron in blood and treat blood circulation issues in body\n•It strengthen the bones and enhanced immune system\n•Reduced Stress \u0026 Anxiety and improved digestions\n\nJUJUBE TEA\n 20 pcs jujube or red dates\n3 tsp ginger powder\n1/2 slice pear or 1 tbsp honey\n1 liter water\n\n1. Wash jujube\n2. Pour water in a pot put the ginger, jujube and pear. Boil for 20-40 minutes.\n\n\nTHANK YOU FOR WATCHING!\n\nSUBSCRIBE⬇️\nhttps://www.youtube.com/channel/UCrVTzckjjgnkVVSWWaKmJTw\n\nKOREAN RECIPES⬇️\nhttps://www.youtube.com/playlist?list=PLl-7D-tFs4WxW6wPRgoUajDmzEjcmbOoY\n\nIf you enjoy watching my video please LIKE, SHARE \u0026 COMMENT for any suggestions.\n\nFOLLOW ⬇️\nInstagram: https://www.instagram.com/jeromoon/\nTwitter: https://www.twitter.com/ylaje/\n\nMusic Video credit to https://youtu.be/AAXGgIhTT0w

WATCH THIS video to learn top nutritional facts, medicinal values and health benefits of JUJUBE FRUIT.\n\nDo you know Jujube fruit helps you in weight loss, acts as anti aging agent, cure body weakness and helps to boost your immunity. Read this article to learn more health benefits of Jujube fruit. \n\nThe yummy Jujubes! Yes, the delicious Jujube fruit originates from South Asia. Jujube is also known as red dates or Chinese date or Indian dates or Unnab in Arabic. There are 700varieties found in China and about 40 in The USA. India cultivates 90 varieties of jujube (also known as bair fruit), which is grown in the north. Although they are called red dates, they are not actually related to dates. \n\nJujubes are rich with Vitamin C. They are said to be 20 times more effective than citrus fruits in strengthening the immune system and curing infections.They also contain a great amount of nutrients such as Vitamin A, magnesium, potassium, copper, niacin, calcium, manganese, phosphorus and iron.\n\nJujubes can also cure liver diseases and ailments related to the heart. They also stop the growth of tumors that lead to some kinds of cancer.Jujubes are very helpful for blood circulation and effectivelycontrol blood pressure. They also aid in treating anemia.\n\nThey are widely used to cure cough and cold. Stress and anxiety can also be overcome by consuming this fruit. If you suffer from insomnia, then Jujubes can help you to get a good night’s sleep.Jujubes keep your teeth and bones strong. They also help prevent other bone related diseases.They are low in calories, hence they aid in weight loss. They also strengthen the digestive system and prevent constipation and diarrhea.\n\nJujube fruits are exceedingly beneficial for various skin problems like acne and eczema. The bair Jujube also help in reducing wrinkles and tighten the skin.Expecting mothers eat this fruit to get relief from nausea and abdominal pain.You can also use them in place of dates and apples in your dessert or as a sweetener in tea. The Chinese people use them to prepare wine as well.Jujube dates too can make your mouth water! \n\nNutrition Facts/Health Benefits of Jujube Fruits (Red Dates):\n\nJujube is a low calorie fruit that comes power-packed with nutrients, vitamins, and minerals. Here is a sneak peek into the top 10 Jujube benefits: \n\n1. Powerhouse of Energy: Jujube is a good energy booster and it is good to get rid of fatigue. So boost your energy with this lovely fruit! So for getting body strength and cure weakness. \n\n2. Strengthens Immune System: Jujube is rich in vitamin C, vitamin A, and potassium, which helps in strengthening immune system. So people suffering from nerve diseases, diabetes can get great benefit from this. \n\n3. Calms Nervous System: The soothing effect of Jujube enables it to be used as a natural anti-depressant and sedative. The fruit is also ideal for easing anxiety and stress.\n\n4. Healthy Digestive System: Along with promoting digestion, dry jujubes act as gentle laxatives. It also promotes appetite. If you are suffering from indigestion, irregular bowel movements, bloating and gas problems you must eat Jujube regularly. \n\n5. Efficient Pumping of Blood: Niacin in jujube ensures effective and efficient pumping of blood.\n\n6. Anti-Cancerous: The water extracted from Chinese dates has the potential to inhibit cancerous cells, especially the ones triggering leukemia.\n\n7. Storehouse of Antioxidants: Jujube is a good source of antioxidants. It shields against liver injuries and cancer.\n\n8. Controls Body Weight: Jujube’s low calorie values put together with negligible fat content makes them ideal for snacking. Jujube helps you in weight loss. \n\n9. Healthy Teeth, Muscles \u0026 Bones: Presence of calcium and phosphorous in Jujube aids in strengthening bones and teeth.\n\n10. Healthy \u0026 Younger Skin: Antioxidants present in Jujube makes it a natural anti-ageing agent, thus keeping your skin younger. The extracts are used as remedies for skin redness, sunburns, and dryness.\n\nGo ahead and munch onto some Jujubes! \nOther interesting videos\n\nZucchini – Butternut Squash – Health Benefits – https://www.youtube.com/watch?v=4Tr5uCf5OU0\nCantaloupe Muskmelon Health Benefits – https://www.youtube.com/watch?v=NCXHwNM46Iw\nUmeboshi – Plum Fruit Health Benefits – https://www.youtube.com/watch?v=Oxe8FKLmwOc\nPomegranates – Anar Nutrition \u0026 Health Benefits – https://www.youtube.com/watch?v=U3AnsQuphmg\nCustard Apple – Atis – Cherimoya Fruit Health Benefits – https://www.youtube.com/watch?v=0QgdQYKGIpM\nDurian Fruit Health Benefits – https://www.youtube.com/watch?v=8hq6tPkxYZo\nLemon Benefits – Health Benefits Of Lime – https://www.youtube.com/watch?v=tGCRDflXvh4\n\nFor more videos, subscribe to https://www.youtube.com/StylecrazeTV\n\nCheck out more Ingredients:- http://www.stylecraze.com/articles/amazing-benefits-of-jujube/